Thursday, December 1, 2011

Rafael Nadal - Inside Look

THE GOOD FIGHT

DEUCE

Nadal© Getty ImagesRafael Nadal has completed the career 'Golden Slam', but has yet to add the Barclays ATP World Tour Finals title to his impressive collection.

Ever-sensitive Rafael Nadal admits he is a reluctant warrior at times, but also finds that the battle - more than winning alone - gives him the greatest satisfaction.

Read Rafael Nadal’s recently published biography – rather unimaginatively titled Rafa: My Story – and one of the first things you’ll notice is that he often cries.

As great a champion as he is, Rafa has had plenty to be weepy about during his 25 years: those glorious moments, the troughs of despair (Do you remember his distress at Wimbledon this year when, in the fourth round, he thought he’d damaged his left ankle?), the profound sadness of his parents’ marriage breakdown two years ago, the highs and lows that beset any warrior.

Yet throughout it all his most valuable personal traits have remained constant: utter fearlessness on court and chivalrous niceness away from it. Despite the thousands of miles he has travelled, the thousands of hands he has shaken, the thousands of interviews he has given, the thousands of vicious winners he has struck, those basic elements of the Spaniard have never changed and never will.

“I fight all the time to win every match. I appreciate the result”

One is often asked: “Is he really as nice as he seems?” The answer, quite simply, is “Yes”. He remarks that his parents, Sebastian and Ana Maria, were always very strict with him as a child, telling him to remember his pleases and his thank-yous, and to sit up straight at the dinner table, and not to talk with his mouth full. Well, we all attempt to do that with our children, but it doesn’t always work out.

To keep true to those tenets when people worship you and fall at your feet is not easy. Put yourself in his shoes (which he never puts on without untying the laces first) and imagine wrestling with the demands of being the No. 1 sportsman in your country and maintaining the discipline and single-mindedness required to succeed in a sport like tennis.

Of course, everyone can relax away from the spotlight. To get a true insight into what Rafa is like you need to witness him playing his beloved golf. He treats this sport as seriously as any set of tennis, and has frustrated many a golf partner by insisting on searching interminably for a lost ball.

Even for friendly rounds he has to be fully prepared. Last year in Indian Wells, for example, he was about to tee of with his occasional coachFrancisco Roig and the former Roland Garros finalist Alex Corretja when, suddenly, he leapt back into his buggy and disappeared back to his hotel.

NadalWith the exasperated course starter looking at his watch and threatening to cancel the tee time, the buggy came thundering back into view. Rafa had returned with the tips of all his fingers bandaged, just the way he does for tennis. Ever the perfectionist, he simply couldn’t have played without this strapping.

But these are the times of freedom, when Rafa can escape the confines of what he does for a living. Tennis is a mean business, especially at the very top, where Rafa has resided for several years, including 88 weeks as the World No. 1. He has won 10 Grand Slams, completing the full set at the US Open in 2010, and he has lost in four other finals, most recently to Novak Djokovic.

While 2011 is undoubtedly Djokovic’s year of all years, the man who has pressed this Serb harder than anyone else has been Rafa. Djokovic is now the Spaniard’s most distinct nemesis – an enemy of sorts, though Rafa could never bring himself to say the word.

After the US Open in September, when Djokovic won in four gripping sets in what many considered one of the top five matches of the past 30 years, Rafa said the following: “I didn’t feel any obligation to win the tournament. I am not one that feels that [only reaching] the final is a bad result. I don’t consider myself that good. I fight to be always there. I fight all the time to win every match. I appreciate the result. [Reaching] the final is a fantastic result. It’s smart to accept the losses with the same calm as the victories, and to keep working without thinking on the past.

“I was in the final of Wimbledon, final of US Open. I fought in both of them, especially this one. I went back to Spain [from New York] happier than after the Wimbledon final, because after New York I think I am on the right way to beat [Djokovic]. After Wimbledon I didn’t feel that.”

“If the job I did was easy, I wouldn’t take so much satisfaction from doing it so well”

Whether he’s piecing together the reasons for a loss; or rejoicing in the love of victory, after which comes the downtime when he wonders if he can possibly do it again, Nadal speaks freely of moments when doubts have assailed him. In the next couple of weeks, as he spends Christmas at home with his family in Manacor, a peaceful retreat on the island of Mallorca, he will take himself off to think about the tests to come.

On the one hand there is enthusiasm for the weeks ahead, tinged with a sense of gloom if things do not go right. “I know only too well how remorselessly grinding the tour can be,” he says. The majority of his time is spent far from home, away from those he loves, those he grew up with and in whose company he can truly be himself. It is in these moments, sometimes openly, sometimes to himself, that he sheds a tear. “Sometimes this is a battle I wish I didn’t have to fight again,” he confesses. “But if the job I did was easy, I wouldn’t take so much satisfaction from doing it so well.”


http://www.atpworldtour.com/News/DEUCE-Tennis/DEUCE-Finals-2011/Rafael-Nadal.aspx?utm_source=ATPMailing&utm_medium=email&utm_campaign=ATP%20World%20Tour%20Insider%20#48 - December 1 2011 (1)

Thursday, November 17, 2011

Learn Life from Golf

(CNN) -- "You drive for show, but putt for dough." That's the often-repeated mantra of the late South African golfer Bobby Locke, who put his own words to good use in winning four British Open titles.

Good advice for any golfer, but the skills needed to knock a small ball into a slightly bigger hole can be applied in many walks of life outside of the proverbial pleasant amble spoiled.

"The discipline in setting an immediate, action-orientated target, or job that one is completely in control of, boosts one's concentration, which is vital for success in every area of life," Irish professor Aidan Moran told CNN.

So, just as top golfers need to do more than just drive a ball 300-plus yards, success in any sphere depends on combining physical capability with mental focus.

And the good news is, all it takes is practice. The bad news is, it takes a lot of practice.

Moran, who has worked with three-time major champion and fellow Irishman Padraig Harrington, has utilized his expertise in cognitive psychology to produce the CD "Learn to Win at Golf" and a series of other media releases.

The discipline in setting an immediate, action-orientated target boosts one's concentration, which is vital for success in every area of life
Professor Aidan Moran

They aim to improve people's concentration and performance in academic and sporting situations, and the results are sometimes remarkable -- if not so easy to achieve.

According to Moran, who lectures at University College in Dublin, research has shown that it takes about 10 years -- or 10,000 hours of practice -- to truly master a skill like putting or playing a musical instrument.

Former Olympic table tennis star and now Times of London newspaper columnist Matthew Syed has written a book called "Bounce" on the same theme. His theory is that anyone can master the skills to become a top-level performer in sports.

Champions are made not born, is Syed's central argument; the myth of talent and the power of practice is his sub-text.

"I think everyone who has good hand-eye co-ordination has the capacity to be very good, certainly at an activity like putting," he says.

"In my own sport of table tennis, I don't think there's anyone who's reached a high level who actually has faster reaction times than the ordinary person."

Top golfers such as Tiger Woods, Phil Mickelson and Harrington have suffered from poor putting in between bouts of success, so why is it so difficult?

I think everyone who has good hand-eye co-ordination has the capacity to be very good, certainly at an activity like putting
Matthew Syed

"My feeling is that it is really upstairs, that putting issues have to do with what's going on between the golfer's ears," says Dr. Alan Goldberg, a leading American sports psychologist who has worked with many players on the men's and women's U.S. circuits.

Even the professionals can sometimes seem as fallible as ordinary hackers, but Goldberg believes that what separates the superstars of sport from the average person is an almost superhuman ability to "mono focus" on tasks.

"I don't think you can coach self-motivation," he says.

Putting clearly requires no unusual physical ability, but does rely on the utmost concentration and the ability to shut out all distractions, which is why silence is always demanded when the top players prepare to take their shots.

"The biggest challenge in putting is keeping yourself focused away from the outcome," Goldberg says.

"Really good putters just concentrate on the feel and just focus on their body, get a right feel for the distance."

Moran believes the key is "partly physical, partly psychological."

"People tend to breathe in, so their center of gravity changes. You should breathe out gently when you putt -- it works," he says.

So plenty of good advice: keep focused, and don't get ahead of yourself -- it's a pity sometimes that the professionals don't take it.

American Doug Sanders missed a putt of less than two feet to win the 1970 British Open at St. Andrews, losing in a playoff to Jack Nicklaus.

"Do I ever think about the putt?" he said 35 years later. "Only every four or five minutes!"

I don't think you can coach self-motivation
Dr Alan Goldberg

To escape such nightmares, the long putter seems the obvious refuge as it adds stability to the stroke, with the club anchored under a golfer's belly.

It worked to brilliant effect for Keegan Bradley, who became the first professional to win a major with it earlier this year, but Goldberg believes that golfers who switch will make only temporary gains.

Better, perhaps, to adopt the attitude of the great South African golfer Gary Player, who often performed miracles around the greens.

"The more I practice, the luckier I get," the nine-time major champion was once famously quoted as saying.

So for the high-handicapper, the message is that hours of practice makes perfect. Non-golfers can take this tip from Moran and apply it to a host of everyday tasks:

"Seeing and feeling and performing a skill in your mind's eye, using your imagination to rehearse and practice it to perfection."

The question is: Do you have the dedication to achieve your goals whether on or off the course?


http://edition.cnn.com/2011/11/17/sport/golf/golf-putting-tiger-bradley/index.html?hpt=hp_mid#

Wednesday, November 2, 2011

Theodore Roosevelt Quote

“Do what you can, with what you have, where you are.” – Theodore Roosevelt


The above quote applies to both discovery and gratitude. With discovery, you’ve got everything at your disposal to make great inroads in yourself. As for gratitude, show it for all that you’ve had and have, and you’ll discover what you need to continue to flourish.

Wednesday, October 5, 2011

Quote: Steve Jobs

"If today were the last day of my life, would I want to do what I am about to do today?" And whenever the answer is "No" for too many days in a row, I know I need to change something.

Friday, August 5, 2011

Federer - Wisdom at 30

THIRTY-LOVE FOR FEDERER

Federer© Getty ImagesFederer won his fourth title at the Western & Southern Open in 2010.

As he approaches his 30th birthday next Monday on day one of the Rogers Cup in Montreal, 17-time ATP World Tour Masters 1000 champion Roger Federer insists that he has many good years of tennis ahead of him. Federer, who is No. 3 in the South African Airways ATP Rankings behind new World No. 1 Novak Djokovic and Rafael Nadal, said during a telephone press conference Wednesday that he is encouraged by the longevity of past players such as Andre Agassi, who won 15 titles, including two Australian Opens, after turning 30.

“I [have] inspiration [from] guys that played for a very long time, like Andre Agassi, Jimmy Connors, Ken Rosewall, Rod Laver, as it's very inspiring to see what they've been able to do,” said Federer.“People tend to say that after a certain time or when you have kids you can’t win any more. I don't want to say I'm a special case, but I've won so much, I feel like if I put myself in the right position, do all the right things, I'll definitely get a shot again of winning big tournaments.”

Federer, who won his lone 2011 title in the first week of the season in Doha, played down the significance of turning 30. “Birthdays happen. They're part of life. I'm happy I'm getting older. I'd rather be 30 than 20, to be honest. To me it's a nice time.”

A winner of the Rogers Cup in 2004 and ‘06, Federer added. “I’m excited to see how the Canadians are going to celebrate my birthday this time around. Sometimes they start singing 'Happy Birthday' during a match. I'm not going to play on Monday, but you never know if they're going to do something crazy another day.”

Federer, who reached the quarter-finals and final in his past two appearances in Montreal in 2009 and ’07, will play The Rogers Cup and the Western & Southern Open in Cincinnati, where he is the defending champion, in preparation for the US Open, an event he won five straight times from 2004 to 2008.

“Every time the US Open rolls around, I'm very, very excited,” expressed Federer. “It’s a great feeling coming back to New York. Honestly, I liked it from day one. It was one of those tournaments I right away I fell in love with.”

The 16-time Grand Slam champion last lifted the trophy on Arthur AsheStadium three years ago, defeating Andy Murray in straight sets. Though he hasn’t won a Grand Slam title since the 2010 Australian Open, the 16-time major champion believes he has several more opportunities to add to his Grand Slam haul. “My game is in a good place right now and I'm excited to see how I'm going to do at the US Open,” said Federer. “I don't feel it's my last chance, not at all. I see many more chances to come.”

Wednesday, August 3, 2011

Quote: Li Na

People should not care too much what other people think of you. You just need to focus on what you do. If you care about other people’s opinion too much, you cannot get things done, and you will hurt yourself too. I agree that people should have an independent and brave ego.” 不要总是在乎别人做什么,多做自己的事情最重要。 我很认同人-----要有一个独立的自我。太在乎别人的想法和看​法,最后伤的是自己

Wednesday, July 20, 2011

turn DESIRE into SUCCESS

The 6 Steps that will turn DESIRE into SUCCESS

DESIRE is the starting point of all achievement is, Desire is so important to SUCCESS that it is one of thirteen key principles of success outlined by Napoleon Hill in his book Think and Grow Rich. Desire is not a hope or a wish, it is a pulsating urge that transcends everything else in life. To become truly successful you must desire success with a definiteness of purpose that it becomes a consuming obsession of life.
THE 6 STEPS
1. Fix in your mind EXACTLY what you desire! It is not good enough to say “ I want lots of money”, “ I want a better job”. You need to be exact, for example; I want £1million, I want to be the CEO of company X. Really Imagine what achieving this will feel like, look like.

2. Determine exactly what you intend to GIVE IN RETURN for what you desire. You will not get something for nothing.

3. Set a definite DATE for when you intend to achieve the success you want ( This will psychologically present your mind with a state of urgency)

4. Create a definite PLAN for carrying out your desire and START AT ONCE! Whether you are ready or not, put your plan into action. There is no substitute for action. RememberREADY, FIRE, AIM!!! not ready, aim, fire!persoanl developmebt

5. WRITE a clear and concise statement of what exactly it is you want to achieve, the date you will achieve this by, state what it is you will give in return and describe clearly your plan to acquire it.

6. READ ALOUD your written statement twice a day, The first thing you do when you wake and the last thing you do before going to bed. As you read really see, feel and believe you have all ready achieved your desire. ( THIS IS ESSENTIAL!!!)

To turn your hopes and wishes into a BURNING DESIRE you will have to follow all the instructions described in all of THE 6 STEPS. It is especially important that you follow step 6 with 100% commitment. Many people have complained that it is impossible to “ see yourself having achieved the success you want” before you actually have it. Here is where your burning aid will come to your assistance, if you truly desire success that your desire is an obsession, you will have no problem in convincing yourself that you have it. It is only when you saturate your mind with success that you can see yourself in possession of it.


http://kaizenimprovement.wordpress.com/2010/01/30/the-6-steps-that-will-turn-desire-into-success/